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Aula Aberta de Pilates

Online | 9 Fevereiro 2021

19h às 19h45

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A aula de Pilates é um método de exercício físico suave e sem impacto, que desenvolve o controlo, a precisão e fluidez de movimentos, com a finalidade de melhorar a flexibilidade, a postura corporal, a respiração e a incrementar a força muscular.

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Sobre a Aula Aberta Online

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O que vai acontecer na aula aberta:

Melhorar a precisão e postura, reduzir o perímetro abdominal e promover uma maior consciência corporal.

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A quem se destina esta aula aberta:

Praticantes de ambos os sexos sem limite de idade.

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A duração da aula:

45 minutos.

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Materiais necessários para a aula:

1 colchão fitness e um dispositivo com ligação a internet.

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Quem vai dar a Aula Aberta?

Serviços da DINAMIK|People’s Health são prestados por Professores de Educação Física, habilitados e com vasta experiência nas suas áreas de especialidade, recorrendo a processos inovadores tanto do ponto de vista técnico como metodológico. São profissionais munidos de cédulas profissionais (TPTEF), certificadas pelo INSTITUTO PORTUGUÊS DO DESPORTO E JUVENTUDE, I.P.[/vc_column_text][vc_btn title=”Quero inscrever-me!” align=”center” link=”url:%23formularioaulaaberta|||” css=”.vc_custom_1611935663199{margin-top: 30px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1611935644587{margin-top: 0px !important;margin-bottom: 30px !important;padding-top: 0px !important;padding-bottom: 0px !important;}” el_class=”calendario-datas” el_id=”formularioaulaaberta”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1611934863545{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;background-color: #f1f2f3 !important;border-radius: 30px !important;}”][vc_column_text]

Reserve o seu lugar de forma totalmente gratuita!

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